Highlighting brings forward and accentuates the face and normally should be 1-2 shades lighter. Apply to the bridge of your nose, under your eyes and middle of forehead using a concealer or highlighter with a blending brush or sponge.
Contouring defines and reshape your face and normally should be 1-2 shades darker. Apply to the hollows of the cheeks, jawline, sides of the nose and forehead using a blending brush or sponge with a foundation , cream based or powder product.
Do not forget to blend blend blend! Blend upwards with a blending sponge, brush or even your hands. Set or baked with a setting or translucent powder. My favourite setting powder is Sacha Buttercup.
Here is a quick and easy tutorial:
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